I have seen first hand the benefits of Tai Chi and Qigong. I wanted in this article to take an evidence based approach in this article rather than my story of observations and experience. Tai Chi was 58% more effective at reducing falls than stretching exercises, and 31% better than other types of exercise says a 2018 study. In a 2024 study, Qigong fitness had a positive effect on reducing and alleviating stress, anxiety, and depression.

There are many martial Arts Schools nearby but... only one provides traditional Shaolin Kung Fu, Tai Chi and Qi Gong. Here are some helpful criteria to consider when choosing martial arts lessons near you.

Learning Shaolin Kung Fu is about being humble and knowing there is always more you can learn. And not, how old you are!

Shaun uses iron rings on his forearms to increase intensity, power and speed to his Shaolin Martial Arts form.

Doors at Shaolin Warrior Martial Arts reopen for kung fu and tai chi training in the studio.

The NSW Government has released its staged plan for return to business and relaxing restrictions. Under the plan, indoor fitness training...

We are asking students to follow these practices to reduce the chance of spreading flu viruses including COVID-19.

Fun for teens with Shaolin Martial Arts during school holidays 13th & 15th January

Shifu Darrin demonstrating Shaolin iron-fist and hand training, breaking boards 3 different during demo at St Therese Primary School.

Give yourself an early Xmas present that costs nothing and only takes 2 minutes.

Congratulations to the students that graded on Wednesday night.

Come and watch Shaolin Warrior Martial Arts demonstration at the St Therese School Fete on Sunday 27th October at 12:30 PM.

Martial Arts Workshop for Teens 11=16yrs during the school holidays in Wollongong. October 1st & 3rd 2019. Open to see details.

Can you see the difference training with traditional Shaolin Iron Rings makes to Jeremy's Kung Fu form?

Shaolin Kung Fu training is a great success with with year 8 students at St Joseph's High School in Albion Park. They are not only learning

Congratulations to the students that recently graded at Shaolin Warrior Martial Arts in Wollongong. Gabrielle, Corrine and Shaun graded...

This exercise conditions and strengthens the palms and backs of the fist. Not a comfortable exercise, as you can see from Jeremy. This...

Mick, Blaize and Selene training using iron rings and weights. Good luck guys and the rest grading this Sunday, conducted by Shifu Darrin...

On Sunday 29th July I'm running the M2M Challenge. A run up Mt Keira across to Mt Kembla and down, 13.6 KM with some serious hill work. ...

This school holidays we are running a Shaolin Kung Fu workshop specially for Teens. This is a workshop comprised of 2-half-day sessions...