TAI CHI Chuan & QI GONG

TRAINING & CLASSES

Tai Chi CHuan (Taijiquan) 

We teach the traditional Shaolin Monk form of Tai Chi Chuan. A combination of slow precise martial art movements that incorporate the principles of yin and yang for balance of hard and soft.

 

Tai Chi is proven to improve health, circulation and balance it also promotes good energy (chi) flow and inner harmony.

Qi Gong (Chi Gung)

Qi Gong is the ancient practice of breathing work (energy "chi" work) that has been used for health and wellbeing of the monks fro over 1500 years. Qi Gong can be used for calming the body, mind and meditation. Alternatively, it is used for energising the body in preparation for conflict situations without the side effects of narrow-minding and poor decision making that come from the "fight or flight" response.

 

It is an amazing self-defence tool whether defending a physical assault or handling a hostile board room.  We teach both Yin and Yang applications of Qi Gong.

Yang = The "hard" version energises and condenses muscles (used in iron-shirt training)

Yin = The "soft" version calming breathing used for relief from stress and managing anxiety., 

No prior martial arts experience is necessary!

WHAT STUDENTS ARE SAYING

"Shifu works with you individually even in group classes and also explains the real world application of the techniques so it makes sense."

- Selene 

"I've been training with Shifu Darrin for some time. He provides holistic martial arts training. Since I've started Shaolin I have seen an improvement in my physical endurance and mental resilience." - Nilo

Training & Class Options

Personal & Online Training 

Learn traditional Shaolin Tai'Chi Chuan and Qi Gong. Open to beginners. One-on-one or in private group at flexible times to suit you. Bookings essential. Duration 30 min to 1 hour.

Call for Prices

Mon

8:30 AM - 2:30 PM

7:00 PM - 9:00 PM

Tues

8:30 AM - 2:30 PM

Wed

8:30 AM - 2:30 PM

8:00 PM - 9:00 PM

Thur

8:30 AM - 2:30 PM

8:30 PM - 9:30 PM

Fri

8:30 AM - 2:30 PM

Sat

8:00 AM - 9:00 AM

10:00 AM - 12 noon

Group Classes 

Learn traditional Shaolin Tai'Chi Chuan and Qi Gong. Open to beginners. Class limited to 8 persons. Bookings essential. Duration 1 hour 

Call for Prices

Mon

6:30 PM

Tues

-

Wed

7:00 PM

Thur

6:30 PM

Fri

-

Sat

-

Call today!  0438 406 861

SHAOLIN WARRIOR MARTIAL ARTS

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ABN 84041166060

Working With Children 

WWC0980971E

First Aid & CPR 

HLTAID001,2,3 Cert. ID 265581

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