I have seen first hand the benefits of Tai Chi and Qigong. I wanted in this article to take an evidence based approach in this article rather than my story of observations and experience. Tai Chi was 58% more effective at reducing falls than stretching exercises, and 31% better than other types of exercise says a 2018 study. In a 2024 study, Qigong fitness had a positive effect on reducing and alleviating stress, anxiety, and depression.

There are many martial Arts Schools nearby but... only one provides traditional Shaolin Kung Fu, Tai Chi and Qi Gong. Here are some helpful criteria to consider when choosing martial arts lessons near you.

Learning Shaolin Kung Fu is about being humble and knowing there is always more you can learn. And not, how old you are!

Shaun uses iron rings on his forearms to increase intensity, power and speed to his Shaolin Martial Arts form.