Shifu DarrinDec 6, 20191 minBreaking Boards DemonstrationShifu Darrin demonstrating Shaolin iron-fist and hand training, breaking boards 3 different during demo at St Therese Primary School.
Shifu DarrinAug 9, 20191 minJeremy Smashing ConditioningThis exercise conditions and strengthens the palms and backs of the fist. Not a comfortable exercise, as you can see from Jeremy. This...