Shifu DarrinAug 31, 20201 minPreparing for grading...Shaun uses iron rings on his forearms to increase intensity, power and speed to his Shaolin Martial Arts form.
Shifu DarrinDec 6, 20191 minBreaking Boards DemonstrationShifu Darrin demonstrating Shaolin iron-fist and hand training, breaking boards 3 different during demo at St Therese Primary School.
Shifu DarrinAug 9, 20191 minJeremy Smashing ConditioningThis exercise conditions and strengthens the palms and backs of the fist. Not a comfortable exercise, as you can see from Jeremy. This...