Shifu DarrinAug 9, 20191 min readJeremy smashing out traditional conditioning exerciseUpdated: Aug 23, 2019This exercise conditions and strengthens the palms and backs of the fist. Not a comfortable exercise as you can see from Jeremy. Kung Fu•Training•Shaolin4 views0 comments1 like. Post not marked as liked1
This exercise conditions and strengthens the palms and backs of the fist. Not a comfortable exercise as you can see from Jeremy.
