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Writer's pictureShifu Darrin

Jeremy Smashing Conditioning

Updated: Sep 8, 2022



This exercise conditions and strengthens the palms and backs of the fist. Not a comfortable exercise, as you can see from Jeremy.


This is part of our traditional Shaolin Kung Fu training in group classes and PT sessions. Click on the link to find out more about Kung Fu training at Shaolin Warrior Martial Arts.

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