Shifu DarrinAug 9, 20191 min readJeremy smashing out traditional conditioning exerciseUpdated: Aug 23, 2019This exercise conditions and strengthens the palms and backs of the fist. Not a comfortable exercise as you can see from Jeremy. Kung Fu•Training•Shaolin4 views0 comments1
This exercise conditions and strengthens the palms and backs of the fist. Not a comfortable exercise as you can see from Jeremy.
