shaolin Kung Fu
for Self-Defence, Fitness, & Wellbeing
The Shaolin Monks for 1500 years have learned and applied kung fu for self-defence and wellbeing. The Shaolin style of martial arts uses a series of blocks, strikes, kicks, joint locks, pressure points, throws and more that flow together in combinations.
Students progress through levels mastering un-armed forms, weapon forms, sparring, improving their fitness, strength, flexibility, and conditioning as they go. Each level builds on the previous providing more complexity and options.
We train in squads of up to 8 students maximum or privately in personal training and private group sessions.
The classes (squads) are separated into adults, teens, and kids under 13 years. Family groups of mixed ages are welcome to train as private family groups.
Shaolin training is more than a self-defence system, it is a way of life, for wellness and longevity. A defence against stress and anxiety whilst promoting inner peace and mindfulness.
WHAT STUDENTS ARE SAYING
"Shifu works with you individually even in group classes and also explains the real world application of the techniques so it makes sense."
"I've been training with Shifu Darrin for some time. He provides holistic martial arts training. Since I've started Shaolin I have seen an improvement in my physical endurance and mental resilience." - Nilo