shaolin Kung Fu
Shaolin Kung Fu is a self-protection system that has been taught and applied by Shaolin Monks in real life self-defence for more than 1500 years. It involves a series of blocks, strikes, kicks, and locks (chin-na) and throws that flow together in combinations.
Students progress through levels mastering un-armed forms, weapon forms, and their application in self-protection.
Shaolin is more than a Self Defence system it is a way of life. For wellness and longevity. For building resistance to stress, calmness, and increase mindfulness.
Learn Kung Fu in a squad of 8 students maximum or personal training one-on-one or or private group.
The classes (squads) are separated in to adults only, teens and classes for kids under 13 years. Family groups of mixed ages are welcome to train as a private family groups.
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"Shifu works with you individually even in group classes and also explains the real world application of the techniques so it makes sense."
"I've been training with Shifu Darrin for some time. He provides holistic martial arts training. Since I've started Shaolin I have seen an improvement in my physical endurance and mental resilience." - Nilo