Super power Shaolin training with iron rings
Watch Jeremy during his personal training session. He is using traditional Shaolin iron rings while practicing his form. Training this way develops speed and power "Chi" and takes the form to a whole new level.
Can you spot the difference between the form performed with the iron rings and then after he takes them off?
This traditional martial arts training method is more than 1500 years old and still used today. Why? Because it works.