Shifu DarrinAug 28, 20191 minSuper power Shaolin training with iron ringsCan you see the difference training with traditional Shaolin Iron Rings makes to Jeremy's Kung Fu form?
Shifu DarrinFeb 28, 20171 minFist conditioning for Shaolin Kung FuShaolin Kung Fu fist and knuckle conditioning set. This set is to help desensitise the knuckles and build wrist strength with minimal...
Shifu DarrinFeb 20, 20171 minBoard breaking Shaolin StyleShaolin board breaking is a test of mind more than physical. Physical preparation conditioning of all the contact points, in this case...
Shifu DarrinOct 10, 20161 minOctober Classes Kick Off at LotusToday the Shaolin Kung Fu and Qi Gong classes begin at the beautiful Lotus Wellbeing Centre in Wollongong. We have a great group of...