December has become a time of stress, racing around with too much to get done before the 25th rolls around comes. Treat yourself to this early Xmas present that costs nothing and only takes 2 minutes.
Take two minutes out of the day and just.... breathe. Yes, breathe. You can do the breathing exercise standing, sitting or even laying down. Close your eyes and breathe in through your nose, down in to your belly, feel your belly extend, then breathe out the same way. Make the breathes slow, deep and steady. Clear your mind as much as it will allow and just think about the breathing, that’s all. Be gentle on yourself, the more you practice this, the easier it will be to clear your mind and direct the focus to the breathing.
Enjoy the inner peace and you’ll be a lot more ready to get back to the December hustle.
Amituofo!
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