Shaolin FIT
Traditional Shaolin training for Functional Fitness
This is Functional Intensive Training - Shaolin Style. Training the way Shaolin have been training for 1500 years. This class focuses on fitness, strength, conditioning, and agility using proven traditional Shaolin training and techniques.
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Aimed at adults and teens that want an interesting and varied work out program. Shaolin FIT can be done on its own or as a complement to Kung Fu squad training.
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Sessions cover traditional Shaolin drills, strength and high-cardio exercises, and Shaolin-boxing style combinations that will test and develop participants focus and endurance.
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This is not meant as a martial or self-defence training class, it uses martial techniques to develop fitness. This is a high-pace class students' should work within their fitness capability. No prior martial arts experience is necessary!
