Tai Chi & Qi Gong (Seniors)
Service Description
Shaolin Tai Chi and Qi Gong training suitable for Seniors, men and women. This is class is adapted for senior's fitness, agility and strength abilities. Beginners through to advanced students wanting to learn Tai Chi and Qi Gong forms. Training is based on traditional training techniques, including breath work and meditation. Continuous practice will build mastery and improve balance, fall prevention, and one's ability to manage stress, anxiety, assertiveness, confidence, mindfulness, focus, and general wellbeing. Price starts from $39 per week for one class for regular ongoing students.
Upcoming Sessions
Cancellation Policy
Bookings received up to 3 hrs prior to session time, however please check, email or text if you are booking on the day. Charges apply for cancellations and changes to bookings when less than 24 hrs notice. No charge for rescheduling or changing bookings more than 6 hrs notice before the scheduled session.
Contact Details
497 Crown St, West Wollongong Wollongong, NSW 2500, Australia
0438 406 861
shifu@shaolinwarrior.com.au