MArtial arts - KUNG FU
ADULTS squad training
Squad training focuses on teaching the Shaolin syllabus including forms, combinations and applications of Kung Fu, Qi Gong, Tai Chi and advanced weapon forms.
Adult squad training progresses individuals through the syllabus to grading. Students grade once they have attained the required levels of physical, conditioning, mental and internal development.
Squad training sessions involve learning Shaolin forms, applications and combinations along with building individual's agility, flexibility, fitness, strength, conditioning and mindfulness.
To find out more about Squad Training Contact Us